How To Do Wall Mountain Climbers

At its heart the mountain climber is a form of plank.

How to do wall mountain climbers.

Jeremy scott demonstrates the wall mt climbers exercise. Mountain climber donkey kick. Start in a plank position with arms and legs long. How to do mountain climbers.

Especially when climbing at popular locations your falling poop could hit other climbers. Another way to hit the core while keeping your workout challenging. Now you know how to do the perfect mountain climber let s put them into a workout. Of course this would litter the climbing area making a mess out of the wall.

Slowly bring one knee forwards to your chest then replace. Climbers don t crotch over the edge of their portaledge and let their poop fall down. Keep your abs pulled in and your body straight. Or do two reps followed by two push ups or whatever other configuration you like.

Don t do unto others what you would not have done unto you. Beginning in a solid plank is the key to proper form and good results in the mountain climber. Raise the stakes for your arms and shoulders by taking your feet off the floor and pushing them against a wall. This is a tabata workout so 20 seconds of work should be followed by 10 seconds of complete rest.