Healthy Water Flavoring Reddit

I don t do well drinking straight water health reasons so i usually am a bit dehydrated.

Healthy water flavoring reddit.

For starters they ve all got a ton of sugar in them and sports drinks are really high in sodium as well. There s no added nutrition from the flavors they just taste different. Soda fruit juice and sports drinks e g. Human bodies are around 60 water and it is essential to drink enough water every day.

Flavored waters are usually just that. We recommend hydrant s rapid hydration mix as the best overall choice. I find the target brand market pantry and dasani brands to be the best. I ve lost 125 pounds and am making solid gains in the gym these days and i drink 96 oz of flavored water every day plus 2 3 coke zeros.

If it s bad for you i m doomed. Powerade gatorade vitamin water aren t terribly good for you in large amounts. This keto friendly vegan no sugar and no artificial sweetener fluid has a natural rose flavor that makes your water taste like it came from a five star spa with 72 trace minerals they cover the bases from aluminum through zirconium that are naturally occurring and sourced from the great salt lake in their ionic form sakara says. And very often those water enhancers are really flavor enhancers sugar or artificial sweetener with no real nutritional value aside from what they can put on the label low fat and assuming you re living in america with normal american diet and activities the best water enhancer for you is probably water.

Hydration is key to a healthy lifestyle staying hydrated should be everyone s priority including you. I m not really looking for manufactured soda levels of flavor. I ve been looking at ways to flavor it just to break the monotony but everything i ve tried so far is expensive sugar filled or just unpleasant.